BBQ Beef (crock pot)

Ingredients
2 pounds boneless stew meat, trimmed of fat
1 teaspoon garlic powder
1 cup BBQ sauce, reduced fat
3 packages sugar substitute
2 teaspoons Liquid Smoke
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions
Place stew meat in crockpot. Combine remaining ingredients; pour over stew meat. More BBQ sauce may be added, if needed. Cook on low for 8 hours or high for 4 to 6 hours or until stew meat is tender. Stir the meat with a fork to shred. Mix well in sauce. Serve on hamburger buns or bread.

serves 6

Nutrition Information
372 Calories; 24g Fat (59.4% calories from fat); 32g Protein; 5g Carbohydrate; trace Dietary Fiber; 113mg Cholesterol; 723mg Sodium